Beef, cured, breakfast strips, raw or unheated

per 100 gram

Water45.2g
Energy406.0kcal
Energy1699.0kJ
Protein12.5g
Total lipid (fat)38.8g
Ash2.8g
Carbohydrate, by difference0.7g
Fiber, total dietary0.0g
Calcium, Ca4.0mg
Iron, Fe1.23mg
Magnesium, Mg11.0mg
Phosphorus, P100.0mg
Potassium, K153.0mg
Sodium, Na955.0mg
Zinc, Zn2.39mg
Copper, Cu0.058mg
Manganese, Mn0.01mg
Selenium, Se25.9??g
Vitamin C, total ascorbic acid24.0mg
Thiamin0.06mg
Riboflavin0.12mg
Niacin2.97mg
Pantothenic acid0.217mg
Vitamin B-60.17mg
Folate, total5.0??g
Folic acid0.0??g
Folate, food5.0??g
Folate, DFE5.0??g
Vitamin B-121.64??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated15.95g
4:00.0g
6:00.0g
8:00.0g
10:00.16g
12:00.11g
14:01.31g
16:08.48g
18:05.03g
Fatty acids, total monounsaturated18.68g
16:1 undifferentiated2.47g
18:1 undifferentiated16.21g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated2.19g
18:2 undifferentiated1.67g
18:3 undifferentiated0.52g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol82.0mg
Phytosterols0.0mg
Tryptophan0.114g
Threonine0.472g
Isoleucine0.54g
Leucine0.918g
Lysine0.958g
Methionine0.29g
Cystine0.16g
Phenylalanine0.45g
Tyrosine0.408g
Valine0.55g
Arginine0.772g
Histidine0.398g
Alanine0.9g
Aspartic acid1.224g
Glutamic acid2.036g
Glycine1.044g
Proline0.9g
Serine0.504g